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For Leaders| September | January | May | |
| October | February | June | |
| November | March | July | |
| December | April | August |
Series 1 - Materials and Resources - For clubs/groups beginning Get Up & Move! for the first time.
Series 2 - Materials and Resources - For clubs/groups who are starting the second year of Get Up & Move!
Series 3 - Materials and Resources - For clubs/groups who are starting the third year of Get Up & Move!
Series 2 - Materials and Resources
Feedback
Please take a moment to review the Get Up & Move! initiative during the past year. Your comments will provide guidance for next year's program!
| Survey for 4-H Club Leaders | (MS Word) | (PDF) | Deadline: August 31 | ||
| Survey for 4-H Parents | (MS Word) | (PDF) | Deadline: August 31 |
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| Survey for Extension Staff | (MS Word) | (PDF) | Deadline: August 31 |
Recognition
Recognizing effort is an important part of youth development. These certificates were designed to help 4-H leaders and volunteers recognize youth's efforts during the past year.
| Certificates: Most Physical Activity & Greatest Increase in Physical Activity Minutes (1/2 page each) | (MS Word) | (PDF) | Each version may be personalized on computer before printing. | ||
| Certificates: Averaged 30 Minutes of Physical Activity Daily (2 per page) | (MS Word) | (PDF) | Each version may be personalized on computer before printing. | ||
| Certificates: Averaged 45 Minutes of Physical Activity Daily (2 per page) | (MS Word) | (PDF) | Each version may be personalized on computer before printing. | ||
| Certificates: Averaged 60 Minutes of Physical Activity Daily (2 per page) | (MS Word) | (PDF) | Each version may be personalized on computer before printing. | ||
| Certificates: Blank (2 per page) | (MS Word) | (PDF) | Each version may be personalized on computer before printing. |
August
July (all materials except 90231 - PDF)
- Physical Activity Calendar
Physical Activity Calendar-blank year
- Recipe for nutritious snack: Rainbow Fruit Dip
- Educational Activity: Wet & Wild
- Parent Newsletter: Farmers Markets
- Family Activity: Family Outing to the Farmers Market
- Community Activity: Community Action
June (all materials - PDF)
- Roll Call Activity: Dairy Fun Facts and Trivia
- Optional Resources:
- Prevent Heat-Related Illnesses
- National Safe Kids Campaign
- June is Dairy Month - Click on June Dairy Month 2006 Program
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Ice Cream Treat
- Educational Activity: Family Picnic Games
- Parent Newsletter: Warm Weather Safety
- Family Activity: Physical Activity Minutes
- Community Activity: June is Dairy Month
May (all materials - PDF)
- Leader Activity Guide
- Optional Web Resource: American Running Association
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Black Bean Dip
- Educational Activity: Run for Fun!
- Parent Newsletter: Meat and Beans
- Family Activity: Herb Gardens
- Community Activity: Putting Your Best ""Foot" Forward
April (all materials - PDF)
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Vegetable Dip & Jicama with Lime Juice
- Educational Activity: Frisbee Fanatics
- Parent Newsletter: Vegetables
- Family Activity: Family Volunteering
- Community Activity: Volunteers Make a Difference
-
Resources:
Aerospace Resources:
March (all materials - PDF)
- 4-H Activity/Event Planning Checklist
- 4-H Community Service/Fundraising Report Form
- Community Service Project Publicity Form
- Risk Management – Sample Community Service Plan
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Individual Pizzas
- Educational Activity: March Madness
- Parent Newsletter: Grains
- Family Activity: Healthy Picnic Ideas
- Community Activity: Neighborhood Clean-up Opportunity
February (all materials - PDF)
- Leader Activity Guide
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: S'More Pie
- Educational Activity: 4-H Winter Olympics
- Parent Newsletter: Delicious Dairy
- Family Activity: Intercultural Games
- Community Activity: Nutrition Around the World
January (all materials - PDF)
- Optional Web Resource: The Fruit Pages©: Citrus Fruit
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Magical Fruit Salad
- Educational Activity: Jump into January
- Parent Newsletter: Focus on Fruits
- Family Activity: Outdoor Family Fun
- Community Activity: Community Fitness
December (all materials - PDF)
- Optional Links: MyPyramid for Kids
- http://www.mypyramid.gov/kids then click on "A Close Look at MyPyramid For Kids" or
- http://teamnutrition.usda.gov/resources/mpk_close.pdf
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Hot and Sweet Tidbits and Peppermint Cocoa
- Educational Activity: Snowman Fun!
- Parent Newsletter: Facts on Fats and Oils
- Family Activity: Snow Time Fun
- Community Activity: Holiday Baskets
November (all materials - PDF)
- Optional Links:
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Oatmeal Craisin Cookies
- Educational Activity: Going for the Grain
- Grain Group Handout
- Signs for Great Grain Race
- Instruction Cards for Great Grain Race
- Parent Newsletter: Whole Lot of Grains
- Family Activity: Healthy Whole Grains
- Community Activity: Healthy Holiday Recipes
October (all materials - PDF)
- Optional Activity: Community Service - Make a Difference Day
For more ideas, visit http://usaweekend.com/diffday/index.html. - Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Homemade Granola
- Educational Activity - Moving Into Nature
- Scavenger Hunt List for hike -optional
- Optional Activity: Oh Deer!
- Parent Newsletter: Family Meals
- Family Activity: Hiking
- Community Activity: Volunteer to "Make a Difference"
September (all materials - PDF)
- Move It! Poster: http://www.fns.usda.gov/tn/Resources/feedmoveposters.html
- Optional Reference: Apples and More
- Physical Activity Calendar Physical Activity Calendar-blank year
- Recipe for nutritious snack: Apple Crisp - 2 per page
- Educational Activity - Back to School Relays
- Parent Newsletter: Power Lunches
- Family Activity: Healthy School Lunches
- Community Activity: Promote Healthy Lunches
New Year Start Up Materials
- Get Up & Move! Club Chart 2007-08 - 11" X 17" (pdf)
- Get Up & Move! Club Chart - blank year - 11" X 17" (pdf)
- Get Up & Move! Club Chart - additional page 11" X 8.5" (pdf)
- All Physical Activity Calendars for Series 2 - Project Year 2007-08 (pdf)
- All Physical Activity Calendars for Series 2 - Blank Dates (pdf)
Activity Kit Content List: You may wish to compile a kit of supplies and items used frequently in Get Up & Move! activities. (pdf)
09.27.07 - Series 2 - all materials from each month - 127 pages (pdf)
12.10.07
Links for more information
- Walk Around Illinois: http://web.aces.uiuc.edu/walkday
Parent Resources
healthy habits for healthykids
A Nutrition and Activity Guide for Parents
booklet - source: American Diatetic Association & Wellpoint
additional information on web site
A Parent's Guide to Healthy Eating and Physical Activity
with 30 Fun Family Recipes
booklet - source: created by the Healthy Children Healthy Futures Child Health Initiative (Preventive Medicine Institute: Strang, Cancer Prevention Center & Metlife Foundation)
additional information on web site
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